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Correct timing to take water PDF Print E-mail
Tuesday, 10 November 2009 18:22
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Correct timing to take water, will maximize its effectiveness to Human body. 

One glasses of water  - 30 minutes before meal - Help digestion. 

One glass of water - Before taking a bath - Helps lower blood pressure. 

One glass of water - Before sleep  - To avoid stroke or heart attack. 

Two glass of water - After waking up - Helps activate internal organs.